About Me

My name is Melissa Gonzales and I'm a mom of three amazing girls. Growing up in a military family, I watched my father lift weights daily, now he's an IFBB pro! Though I was always athletic as a child, I was also very skinny and had low self-esteem with next to no confidence. But then, something changed in 2018; with the help of therapy for my past traumas, fitness became my passion. When the pandemic hit in 2020, it gave me time to be introspective and really focus on both improving my physical health and mental wellbeing through fitness. Finally feeling my true sense of purpose led me to becoming a certified personal trainer and health coach in the summer of 2022. 

I am on an inspiring mission to share my newfound knowledge with others who may have gone through similar tumultuous periods of their lives in order to help them reach their peak physical and mental potentials!